Eating the right foods can slow or even prevent eye disease.
Studies show that one out of four baby boomers may lose their central vision due to macular degeneration: pretty scary.
But they also show that eating the right diet can make a big difference. Now a respected food writer and a Harvard ophthalmology professor have teamed up to produce a cookbook to guide those boomers with a diet designed to keep their eyesight strong, Fox News reports.
The main takeaway: “Eat three colors a day,” said Jennifer Trainer Thompson, co-author of .The darker the better.”
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